There are many, many changes occurring around you at such a rapid pace. It may seem challenging to keep up.
As you tune into the moment by being aware and in tune with your bodily sensations and feelings, you allow the energy to flow through you instead of getting stuck in resisting it.
Ground yourself by being in nature, having a picnic at a park, taking a hike, sitting by the lake or putting your feet in the sand or grass, especially during times of change.
You are supported fully by your Heavenly Helpers and the Earth, just for the asking.
Rejuvenate yourself through rest, relaxed breathing, soaking in a bathtub, laying on a hammock, writing in a journal or taking a walk. These activities help your body slow down and get back in sync with your heart and Soul. They calibrate you to your Creator.
Consciously knowing and feeling God’s love pouring through you is the ultimate rejuvenation and reconnection. Be not afraid to ask for this awareness, for it shall bless you all the days of your life.
And so it is. – St. Francis