Breathe through your being. This flight or fight response is one many of you, Humans, operate in. It is a state of depletion, not regeneration.
Get off the hamster wheel of flurry. Do this by consciously intending to do so and by slowing down, if only your breath. As your breath is the life force you take in, when you slow your breathing, you allow yourself to become reacquainted with your own inner rhythm; your own inner compass and guidance. When you are in a flurry, you miss it.
Slow down your thoughts to be in alignment with your heart, too. From this expansive space you will know all is well.
Call on us for any assistance you need to help you. We love you and are filled with joy to be of service. And so it is. – Archangel Michael