Look at your hands.
Marvel at all they do for you;
how they connect you with others
and provide love and caring,
hugs and help.
Remember they are an extension of your heart.
As in life there is a balance needed . . .
a rhythm, a circle present.
Remember to receive as well as give.
For this is the joyous cycle of life.
Give yourself a hug and remember
that one is from God.
You are loved.
And so it is. – Mother Mary