Dearest One,

When things seem harsh, pressured and hurried,
this is the time to slow down your thinking,
movements
and actions
and just breathe.

You always have the choice
to step out of the external environment
by returning your focus inside
to your heart
and breath.

For when you do,
you will remember
you are held by the Divine
and no outside circumstances
can take this away.

Drop back into the rhythm
of the beating of your heart
and know the power and gentleness,
which supports your every breath.

Reunite with it as you breathe in and out
and you will restore peace inside and out.

You are loved and provided for all-ways.

And so it is. – Archangel Sandalphon

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